We were once wild and free, then we grew up and sat at a desk for most of our working lives. If this is you, then you've come to the right place. The number one complaint among desk workers was a lack of physical activity. They spent less time spent moving, more time indoors, and too much time spent hunched over at a computer. Let's reverse that when you join my VIP Program. As an additional bonus, I also share my tips and tricks to keep blood circulating, avoid tight hips, shoulders, and neck while at work. Spots are limited and go fast!
“This program was way out of my comfort zone. I am an “if you’re not running and sweating, you’re not working out” type of person. Boy, was I wrong the first time I pressed play. This workout targeted areas in my body that any amount of cardio would have never touched. I loved that I was able to get a full-body workout at home with no equipment.“
“I feel like I’m in my 20s, and I’m 52! I now run 3–4 times a week and will do 5k and 10k marathons. I still love the shakes and still plan my meals. I have the self-esteem that I had lost years ago. OMG! I have muscles I never had, energy levels I never had, and I now love to run. My strength and endurance are unbelievable! “
This is an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. You will get the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you’d get from yoga, and the weight-loss benefits of fat-burning cardio.
"I loved the challenge of pushing myself during Dee's Piyo class. It was very tough at times, but doing the modifications helped when I needed it. I know I need to stretch more often and this program along with cleaning up my diet has jumped started my weight loss journey.
"That was a tough program, but I kept coming back to Dee's class every week. The modifications helped me stick with it and I went at my own pace. My range of motion and flexibility improved, not to mention I actually had more energy. "
"I was sore in places I never knew I had. I run and lift weights and hardly every stretch well enough after my workouts. Combining both Yoga and Pilates was an awesome idea. The flow went quickly and I was in a full sweat within minutes. If you or your kids are into sports or play sports, taking on this program is a must to keep injury free. "